Intermittent fasting and the benefits
Intermittent fasting has many benefits for the body.  Watch my video below for more information

1. Intermittent fasting changes the function of cells, genes and hormones.
Your body initiates important cellular repair processes and changes hormone levels to make body fat more accessible. 
2. Help you loose weight and belly fat
3. Lowers your risk of Diabetes II
4. Reduce oxidative stress and inflammation
5. Beneficial for heart health
6. Induces cellular repair
7. May help prevent cancer
8. Great for your brain
9. May help prevent Alzheimer's disease
10. May extend your lifespan


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